Prices and Services
Here are just a few samples of what I can offer. The list in endless whether you are a beginner or prepping for a competition, I can help. Please call me or message me for further details to see how I can help you today...
£23 1-1 Personal Training (1 Hour)
£125 6 Sessions
From £15 Tailored Programmes
Contact me for Nutritional Advice and Group Session Prices...
1-1 PERSONAL TRAINING
A personal trainer will ascertain your goals, availability and the types of things you enjoy, and then a plan can be formulated. A good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training. You have my full attention for the hour, I provide the workout, tailored for each individual so that it's always fun and challenging. I provide you with knowledge so you can use the right techniques, equipment and understand the fundementals behind the benefits of training and nutrition.
SMALL GROUP TRAINING
If you would like the company of a friend, would you perform better with a bit of friendly competition with them or to see them sweat like you... Then small group training is for you.. The cost is also lower as it is shared between you.. Benefits all round!
OUTDOOR TRAINING
Do you enjoy sun and the fresh air, fed up of being stuck in the office all day and need to unwind.. I offer personal training outside whether its in your garden, local park, beach or at the cliffs.